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burlap throw pillow covers Healthier Cooking & Dining – Knowing your swaptions & other tips pillow covers floral

Updated: 2019-11-29 05:47 Author: admin Views: 141 Font Size: LMS

There are a few options that rose to foodie fame in the last couple of years, like swapping carb-heavy pasta dishes for spiral cut vegetables (easily done at home using a spiraliser), and there’;s the timeless tips like using a really good quality non-stick pan to reduce or remove the need for using oil, but what if you’;re looking for a bigger healthier food change without losing your favourite dishes? The answer could be in finding the right swaptions –; options that can be directly swapped for your current ingredients.

Swap your current ingredients for a healthier option and it’;s an easy way to transition into healthier eating –; each one makes a little incremental difference that your tastebuds won’;t notice too much (if at all).

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While fats are widely publicised as being bad for usburlap throw pillow covers, some goodfats are actually essential for a balanced and nutritious diet –; saturated fatsare the ones to avoid.

Key ingredient swaps

Did you know that your daily recommended salt intake should be no more than 6g? That’;s not much at all, and through ready meals, processed foods and pre-made ingredients, most of us regularly consume higher salt amounts than we should. Unless you want to spend your days scrutinising packaging and doing salty sums, the easiest way to keep an eye on your salt consumption is to cook from scratch.

Key ingredient swaps

Another key player when it comes to flavour enhancements inprocessed foods, sugar is in just about everything on your supermarket’;sshelves. While it tastes good at the time, the long term impact of too muchsugar can equate to dental damage and weight gain. Not all sugars are bad, butpre-packaged products can often get topped up with added and refined sugarsthat aren’;t needed and harder to process than the natural kind. We’;re notsaying you have to give up indulgent treats like cakes and puddings, butthey’;re best saved for special treats.

Key ingredient swaps

Carbohydrates are not the enemy, and you absolutely do not needto live a carb-free life. Carbohydrates are important for a balanced diet, anddo essential work as our primary source of energy.

Key ingredient swaps

Not all substituteswork in all recipes, so be mindful of making changes that might not complementyour baking choices.

First of all, let’s clear up the term ‘vegan.’ A lot of people think it’s just a short form of ‘vegetarian’ – someone whose diet consists primarily of plant-derived foods, although some also eat eggs and milk products (lacto-ovo vegetarians), but no actual animal flesh.

You’re going to love this tutorial! I’m going to show you how to paint on fabric with regular acrylic paint! I have been wanting to try painting on simple cotton flour sack kitchen towels for a while and I didn’t realize that I could use regular acrylic paint on fabric. I was also eager to use a mixture of blue paints for a classic look.?I was thrilled to find out I could! I made the cutest farm style kitchen flour sack towels that will also make the best gifts!?? These were very very simple after a trial and error.

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